glow notes

Sunday, November 13, 2005

fit tip

The American Council on Exercise has a list of Top Nutrition Mistakes Made by Active People.

This is a really helpful list. I've made several of these mistakes, most notably not eating breakfast, not eating immediately after working out (nb - ACE says within 2 hours, but the research I've read indicates that it's important to eat within 45-minutes of a workout), and not getting enough carbohydrates or calories. Now that I've corrected these problems, I feel and perform much better.

I won't reiterate the list here, but if you post a comment asking about any of them, I'll be glad to tell you about my experiences in another post.

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